Wednesday, May 6, 2009

this and that...

Yesterday I completed week 3 (my first week) of the Couch to 5k program, for the training I am doing for the 5k I signed up for on June 20th.
Here is a picture of me after my run on Saturday Morning. It was pouring rain and I was sweating…hot isn’t it…
Tomorrow I start week 4. I’m a little nervous about week 4. Not the amount of running, the lack of tracking ability of distance that I have.
When you start the C25k plan, it tells you that you can train by distance or by time. (IE run either 200 yards or 90 seconds). I’ve always used the time option, but I realize that the training plan assumes you run 10 minute miles. HAHAHAHAHAHA. I do not run a 10 minute mile. I actually don’t know how fast I run a mile. My pace for the run/walk intervals of week 3 was 14.5 minutes per mile yesterday ,which is not much faster than my walking pace. I run sllllllooooooowwww.
So, I realize, if I really want the endurance to run for a 5k, I have to use the distance factor. The loop around my subdivision is .6 of a mile…..almost a half mile, so I’m just going to wing the distances.
I still feel good about the 5k and I was really feeling motivated after the Biggest Loser last night. If Ron, can walk for 13 HOURS! I can run for 30 minutes…

I’m changing topics with no transition now…..breakfast.
A few weeks ago I posted about how I’d been having green spinach smoothies for breakfast. I continue to do that, but this week my husband did the shopping and got the small box of spinach, so I’m spacing my smoothie eating out.

I’m sick of oatmeal. I just have no desire for another bowl of banana oatmeal with toppings for a while. But…I like oats for their whole grain qualities and their health benefits, so today I decided to attempt the famous “breakfast cookie.”
I used Meghann’s most recent recipe, as a base for mine. Last summer when I didn’t want hot breakfast I tried a bowl of “cold oats” that everyone around the blog world seemed to be eating and it was disgusting to me…cold and gloppy…so I’ve been wary of the “breakfast cookie”

My recipe:
½ cup oats
2 spoonful’s applesauce
1 spoonful peanut butter
Some craisins-didn’t measure..maybe 2 tbsps?

I mixed it all together, spread it out on a salad plate and put it in the fridge.
This morning I topped it with 1 spoon full plan non fat yogurt, ½ a banana and some pecans.
I didn’t count the calories in this bad boy….but I’m guessing it was around 500-550?

This was much better than I expected. It wasn’t soggy like overnight oats are, but it wasn’t hard either. Like a thin flat soft cookie…eaten with a fork. I think I’ll be adding this in to my summer rotation of Kashi cereal and Green smoothies.


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