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Wednesday, February 18, 2009
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This is me, in my kitchen...where some of the "magic" happens! :)
Do you ever feel like this?
A blog all about the ups and downs of learning what it means to truly live a healthy life.
This is me, in my kitchen...where some of the "magic" happens! :)
About Me
- Allison
- Hi! I've recently become super interested in nutrition and fitness. It all started out of a journey of trying to be the healthiest I can be, at any size that I am. I've recently lost about 25 pounds, due mostly to the lifestyle changes I've made on this path to health.
Do you ever feel like this?
Weekly Workout Plan
- Monday-30Minute Walk AM, 10 Minutes Toning
- Tuesday-Couch to 5k Training Plan
- Wednesday-30 Minute walk Am, 10 Minutes Toning
- Thursday-Couch to 5k Training Plan
- Friday: 30 Minute Walk AM, 10 Minutes Toning
- Saturday-Couch to 5k Training Plan
- Sunday- 45 minute Am Walk, Biggest Loser Weight Loss Yoga DVD
Excellent Reading
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