full of FAT

Well my toast actually held me over pretty well, I was hungry about 10:30 am.
I had this apple, it's a "pink lady" These are some of my favorite apples. And I love my nalgene. I know people feel like they smell (which mine doesn't) or that the water tastes like plastic...but I don't experience that either...and it's great for knowing how much water you are intaking.
I had this Kashi bar about 20 mins later.. . the apple only made me hungrier!

I live in a city that has a dairy farming background, and each year the city has "Dairy Days" in one of the city parks. My co-worker who usually goes to the Dairy Days meeting couldn't go...so I got to go instead. They handed out little presents! A "milk lover" luggage tag, and this little piece of chocolate shaped like lips!-I ate the chocolate around 11:50, don't worry it didn't spoil my lunch!

Lunch, was pretty high in two things: fiber and fat! Good fat though! I had some vegetarian refried beans with an avacado (an organic one on sale for only $1.25!). I also had a whole wheat tortilla, and a whole cut up carrot and a whole cut up red bell pepper.

Right now( 2:37pm) I'm having some peppermint tea in hopes of burning all the little germies in my throat. I know..wishful thinking....i'm sure the germs will persevere through my tea!

Trusty Starbucks cup!

what to do about weekends....

These little Kashi bars are what I've been putting in my plain yogurt this week. There are two bars in a pack. I ate one bar about an hour after my lunch, and the second bar about an hour after that, with a cup of English Breakfast tea in between.

I just got glasses for the computer...they are super cute, but the case? It looks like a giant pepto-bismol pill. Ick!



I think I will have a LARABAR on the way home, or if I cand hold out, I will snack on some veggies during my dinner prep. I didn't plan to well for today at all. Next monday on my lunch break, I will be going to the store for sure, to stock up on plain yogurts, they held me so well and gave me extra protein. I know that is what I am missing today. boo.

Tonight we are having whole wheat pasta with home made spaghetti sauce. I might throw a little ground beef in there for some protein.

After that we are heading out to our new favorite friday night spot; Market Limone. Tonight they are having a microbrew tasting. I think I'm going to stick with wine. It's six dollars a glass, for ANY kind...doesn't matter how much the bottle costs! That should be fun, hopefully I remember the camera!

So, about weekends...I think I'm going to do a weekend wrap up...similar to what Cristin does on her Eatlikeme blog. I spend so much time infront of the computer during the week, that I just can't bring my self to spend too much time infront of it on weekends. Well, except to check facebook of course! :)