Well, the wellness competition we’ve been having at work is over. Sadly, I didn’t win any of the categories (most muscle gained, most fat lost, highest combined fat lost and muscle gained), but I still did pretty well for the effort I put in.
Here are my stats:
Pounds Lost: 6
Inches lost: 2.5 on chest
3.5 on waist
2.5 on hips.
% of body fat lost: 2%
That brings my body fat to…..
Hooray! I’m glad that I’ve been making progress on my fitness and health levels again. I set a goal with my husband to lose 24 pounds in 2009. I don’t know if I’ll reach that, but I know that the small changes I have been making…are adding up!
Have a great weekend everyone!
Friday, May 15, 2009
and the winner is...
Posted by Allison at 1:31 PM
Labels: HAES, muscles, weight loss, Wellness Challenge
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2 comments:
This is awesome! You should be so proud!:)
I think that is GREAT! Keep up the good work, don't let anything get in your way!
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