Wednesday, June 24, 2009

speed racer.....

So, as I stated in my last post, I am going to sign up for my next 5k. Because the race is so big to have a timed run, you are supposed to be able to run the 5k in 35 minutes. I’ve looked over previous year’s results and this hasn’t always been the case, but I’d like to make a concerted effort to be as close as possible.

Why not just sign up for a non competitive run/walk wave and run it anyway you ask? Well, you can’t. The race is so big that you cannot find a rhythm in the main waves. My sister-in-law and I tried to run/walk it two years ago and gave up and just walked the whole way. And trust me, I need to take avoid any opportunity to give up.

So, I need to increase my mile time. I went for a run yesterday (I have been dying to be able to say that for years!!!!!!!!) and I wasn’t planning on a certain distance or a certain time, just going to a jog in the morning. I ended up running 1.77 miles in 24 minutes. So a 13.5 minute mile. This would put me at a 42 minute 5k. So I need to shave off 7 minutes of time.

I’ve done a bit of reading about this. I know that I shouldn’t increase my speed too much, or I’ll aggravate my shin splints, but I’ve been thinking about speed training. Running spring/jog intervals. Does anyone have experience with this? What works….what doesn’t.


jamie said...

I could have written your post myself Allison! I too want to finish my 2nd 5k around 30-35 minutes and have been considering implementing a new training plan for myself. I know has this smart coach tool where you can put in your goal 5k finish time and it will calculate a weekly/monthly plan. Good luck to you!

assignment help provider said...

Individual or team work i really appreciate these efforts as they really work well to live a better life and stay healthy and live long life..