I am more sore than I have ever been in my entire life.
Seriously.
This week we had two work parties, one today and one yesterday. Over our lunch hour. Normally I take my lunch hour for working out. I try to do 2 cardio workouts and 2 toning workouts each week.
Knowing that I couldn't get all four workouts in this week, I decided that I would do "circuits."' and try to get both cardio and toning in , in the same 25-30 minute work out.
This worked out well...until I did a move I read about in a magazine called...the haybaler...Let me illustrate it for you...
You start with..yourself..ready to work out. Doesn't the stick person version of me look excited for this new exercise? ha.
Then you pick out a dumbell. I chose 10 lbs. You only need one for this exercise.
Then you stand up, and bring the weight up over your head, moving in a diagonal direction. IE, if the weight was on your left side while you were squatting, the weight is now above your head on your right...
5 comments:
what a fun post, lol :)
hahaha I love your pictures! I will print them and make a flip book one day
Kelly Turner
www.everygymsnightmare.com
Danielle-
Thanks!
Kelly-
A flip book would be awesome!!
First off, I love your pictures. STICK WOMAN ROCKS! And secondly, thanks for sharing! Because I didn't even know of this workout!!
Haha I love your drawings!! :) So cute~
Post a Comment