rain down on me....

ok, so today, at this very moment my job is having the "grand opening" for our new building. There are cookies on the first floor....and a chocolate fountain on the third floor.
I skipped the cookies. But I did visit the chocolate fountain. I had half of pirouette cookie dipped in chocolate, and a, sit down for this, a toasted coconut marshmallow dipped in chocolate. I shouldn't say dipped, I stuck it under the chocolate waterfall and it was amazing.
oh man. I made, what I feel, were smart choices. Just two pieces, savored them and they were delicious.

Now....I want a cookie. I don't need a cookie. My body is physically responding to the sugar from the choc. fountain......but...i won't go. I'm popping gum, drinking water, and in 3o minutes I'm going to eat my snack; a cut up carrot, a cut up bell pepper and a string cheese. I know that having a cookie would not make me a bad person, but over coming bingeing, especially at dessert buffets is something that I am still learning and dealing with.

And writing this post? It helped.